![]() ![]() The maximum heart rate for males (HRmax) can be estimated using the Karvonen method as 220 minus your age. Maximum heart rate is the upper threshold that your cardiovascular system can sustain during physical exertion. ![]() The target zone during intense exercise (70% to 85% of maximum heart rate) ranges from 113 to 138 beats per minute for a 58 year old male and between 108 and 132 for females. The American Heart Association recommends hard exercise up to 85% of your maximum heart rate 1. This exercise range corresponds to 50% to 69% of the maximum target rate for your age. 58 year old females working out to loose weight should exercise between 77 and 107 bpm. The target pulse rate zone for a 58 year old male to burn fat during light to moderate exercise is 81 to 112 beats per minute 1. So the bottom line is that you can have a heart attack and die with little to no warning.Exercise heart rates for 58 year olds Light to Moderate Exercise On top of that the surgeon who did the bypass did a fantastic job and I've outlived the typical time for a bypass. The cardiologist who admitted me is still my cardiologist to this day and he recently said that I was the only patient in all his career who has come SO close to dying and survived. In a few mins they had me in the Cath lab and did a catheterization but it didn't work, so they got a surgeon in and I was headed for bypass surgery, which did the job. Took me to the nearest hospital who confirmed it was a heart attack but the ER doctor said she didn't understand the EKG they took, so said they'd send it to the heart hospital a few miles away, and in just a few minutes they responded, emergency transport immediately. This time I was struggling breathing so called Emergency and an ambulance was quickly here. And in a few moments it eased and I went about the rest of my day a little staggered by the feeling but because I felt OK, I didn't pay any attention. felt like somebody hit the middle of my chest with the butt end of a baseball bat. I was a moderately healthy soul with not particularly abnormal heart stats, then one day in the morning, I had a heart attack that I didn't recognize as a heart attack. I am glad you are not suffering from serious health issues but don't be to complacent, it can creep up on you with the best of lifestyle conditions.Ī heart attack can be caused by many things so the important thing to know is what caused this. Many mild heart attacks go unnoticed entirely, til the big one. Heart attacks can and do, often enough, occur with no outward signs. He didn't leave me with a medical bill but instead left me with a $11k funeral bill instead.Īlso, have had multiple heart attacks and have congestive heart failure now. ![]() My husband passed away 3 years ago because he waited to go to the doctor because he didn't want a medical bill. IF your body is doing something out of its normal, don't wait, check it out. Because of this, my son became a physician and a very good one at that. I was born with congenital heart defects. Though I am not a physician, I have a life time of heart issues. Could be due too many things, from being out of shape to something more immediate. Allot of high pulse is anxiety, every time I go to the Doctor, my pulse spikes to 110 sitting but my BP is 130/70 and the doctor tells me its anxiety, we check it again after I calm down and its back to normal.ĭoesn't matter if that person used caffeine or tobacco 180 bpm sustained for longer that a few minutes is not normal. I eat 1/2 lbs of blueberries every day ontop of black berries and red raspberries, pears and grapes not to mention all organic food, I am 35 lbs over weight but its muscle, no steroids and no drinking. Every one is different, Sugar, caffeine, tobacco and full stomach all has to be factored, I chew tobacco and that really raises my heart rate, One time I had a pulse of 185 for over an hour after the tread mill due to 4 shots of espresso! And I am 42 years old that gets asked if I am in my 20's all the time. And I eat 1.5 lbs of bison meat and eggs every day. Thats not true, My morning pulse is 46 BPM and during the day its around 100-110 just walking around, end of day resting is 75-85 and if I exercise on treadmill it takes hours to go back to resting, it will stay around 110-120 for hours, been checked and all tests are fine all the time and Doctors are amazed that my BP is 100/50-100/60 in the morning and afternoon its 105/65-116/76 and my blood tests are perfect. ![]()
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